Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Showing 20 of 110- A Glimpse Into Your Future6/2/202610 min
- Day One! Let's Go!!6/1/202610 min
- The Top Three Questions About Walking5/31/202611 min
- 3 Reasons To Take The 30 Day Walking Challenge5/30/202611 min
- My Five Biggest Walking Regrets5/29/202611 min
- Is There A Connection Between Hearing Loss And Walking Pace?5/28/202610 min
- Location Changes The Feel Of Your Walk5/27/202610 min
- Sometimes Walking Motivation Happens When You're Not Looking For It5/26/202611 min
- Is This The Final Benefit Of Walking?5/25/202610 min
- Walking For Recovery5/24/202610 min
- Why I'm Changing My Walking Mechanics5/23/202610 min
- The Danger Of Overwalking5/22/202610 min
- More Walking Math5/21/202610 min
- 5 Surprising Reasons Walking Improves Health Span5/20/202610 min
- Commercials Are A Walking Opportunity5/19/202610 min
- How We Can Reduce The Risk Of Falling5/18/202610 min
- An Important Conversation About Shoes5/17/202611 min
- Let's Walk To The Bookstore5/16/202611 min
- Five Downsides To Walking5/15/202611 min
- 7 Observations About Walking From A 66 Year Old5/14/202611 min