Sometimes Walking Motivation Happens When You're Not Looking For It
5/26/202611 min
Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.
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Transcript preview
First 90 secondsDave· Host0:03
A story about motivation. Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and even more importantly, to keep going, to build that life-changing walking habit. Today's 10-minute walk starts right after this. I have a story that I want to tell you, a story about motivation. But before I get to that, I want to tell you what's happening starting next Monday, which is June 1st, the 30-day walking challenge, because June has 30 days. So the challenge is essentially for two types of people or people who are trying to do one of these two things. Number one is to get started building a walking habit, because I believe this is the hardest part of fitness, getting started and maintaining consistency. And you've been listening to this podcast, or maybe you just found this podcast and you've been thinking, I would like to do this. Walking is beneficial and I would like to create a life-changing walking habit. But getting started is a struggle. And if you're feeling that struggle, you're not alone. The 30-day challenge is for you also. Similar