Five Downsides To Walking
5/15/202611 min
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.
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Transcript preview
First 90 secondsDave· Host0:03
Challenge accepted, even if one wasn't necessarily offered. [laughs] Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added encouragement, motivation to get out, take the walk, and more importantly, to keep going, to build a life-changing walking habit. Today's 10-minute walk will start right after this.
Speaker 10:26
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Dave· Host0:57
Today's show is sponsored by strawberry.me. If you're struggling at work, here are three really good questions to ask. Number one, am I growing or just repeating the same experience over and over? Number two, do I feel energized by my work or am I constantly drained and counting the hours until it's over? And number three, if I stay here for another year, will I be proud of my progress or regret staying comfortable? These are good questions. And if they made you realize it might be