5 Surprising Reasons Walking Improves Health Span

5/20/202610 min

Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span.

Check out Walking is Fitness sponsors:

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

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Transcript preview

First 90 seconds

Dave· Host0:03
Today, I want to talk about how walking is helping me live on borrowed time. Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to take the walk and build a life-changing walking habit. Today's 10-minute walk starts right after this.
Speaker 10:23
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Dave· Host1:03
Today's show is sponsored by Strawberry.me. If you're struggling at work, here are three really good questions to ask. Number one, am I growing or just repeating the same experience over and over? Number two, do I feel energized by my work or am I constantly drained and counting the hours until it's over? And number three, if I stay here for another year, will I be proud of my progress or regret