How We Can Reduce The Risk Of Falling
5/18/202610 min
Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength.
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Clips
Transcript preview
First 90 secondsDave· Host0:03
Let's talk about how walking can help reduce the risk of falling. Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation, encouragement even, to get out, take the walk, and I believe even more importantly than just one walk, it's to build a life-changing walking habit. Today's 10-minute walk starts right after this.
Speaker 10:28
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Dave· Host0:44
You ever heard of the reticulating activating system? It's a part of our brain that causes us to focus on something. For example, we have a Toyota RAV4, and it has a unique color. It's kind of a greenish gray. I think the name of the paint color is lunar rock, moon rock, moon dust, something like that. Anyhow, since we bought that vehicle in that color, I see Toyota RAV4s that look just like ours everywhere. Had never noticed it before we bought the car, but now that we have it, the reticulating