Walking For Recovery
5/24/202610 min
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.
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Transcript preview
First 90 secondsDave· Host0:00
[footsteps] You ever heard the term, "Movement is medicine"? Today, I want to talk about one of the powerful benefits of walking as medicine. Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door and take the walk. Today's 10-minute walk starts right after this.
Speaker 10:26
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Dave· Host1:06
Today's show is sponsored by Strawberry.me. If you're struggling at work, here are three really good questions to ask. Number one, am I growing or just repeating the same experience over and over? Number two, do I feel energized by my work or am I constantly drained and counting the hours until it's over? And number three, if I stay here for