Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Episodes
Showing 20 of 49- Saturday Spill | I Married the Couple and Did The Flowers And ONLY Broke Two Nails6/20/202612 min
- Taylor Parker Case: Maternal Instinct And The Details Netflix Left Out6/19/202658 min
- Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 13076/17/202648 min
- The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer6/12/20261 hr 1 min
- The Over 40 Mental Health Crisis No One Is Talking About in 20266/10/20261 hr 7 min
- Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of6/6/202613 min
- Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned6/5/202654 min
- Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement6/3/202651 min
- Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week5/30/202615 min
- Why Women Over 50 Need WAY More Protein Than You Think5/29/202635 min
- Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash5/27/20261 hr 9 min
- Saturday Spill | I Did Ketamine Therapy AGAIN Here's What Actually Happened5/23/202613 min
- I Asked My Plastic Surgeon Everything and He Was Brutally Honest5/22/202645 min
- GLP-1 Protein Propaganda, Bethenny Frankel & Ketamine Treatments - 12995/20/202657 min
- Saturday Spill | Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out5/16/202614 min
- The Internet Is About to Get Really Weird Because of AI5/15/202637 min
- Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired5/13/202650 min
- Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List5/8/202654 min
- Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates5/6/202657 min
- Saturday Spill | Working Through My Memorial Regrets5/2/202612 min