Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash
5/27/20261 hr 9 min
The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate.
I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this.
We also need to talk about what's going on with women in midlife...
Transcript preview
First 90 secondsChalene Johnson· Host0:00
Hey, before we get too far, I know I've talked a lot about the supplements that I take in powder form. There's a lot of them, and there's, of course, the things I take in capsule form, but I also take a few things in gummy form. And one of the things that I started taking about a year ago, actually when we were in Europe last year, is saffron. And I started taking it because I heard about quite a few studies that demonstrated that saffron made significant improvements in people's, their ability to reduce their anxiety, to feel more relaxed, to have mental clarity, and of course, that's gonna improve your sleep, right? Because that's one of the main reasons why so many of us struggle to sleep at night. You lay down and your brain just doesn't stop spinning. So anyways, I looked into it. You know me, I love to see a good study, and there's been a ton of them. In fact, April through July 2025, this is brand new, a randomized double-blind placebo-controlled study looking at the impact of taking saffron daily for just three months, and the results, I can tell you, were pretty astonishing. A marked decrease in depression, anxiety, and stress. 72.3% of the participants in the saffron group achieved significant improvements on their mental state, so