Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List
5/8/202654 min
There's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we've actually learned anything since COVID.
At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you've ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast.
Then things take a turn into po...
Transcript preview
First 90 secondsChalene Johnson· Host0:00
Hey, before we get too far, I know I've talked a lot about the supplements that I take in powder form. There's a lot of them, and there's, of course, the things I take in capsule form, but I also take a few things in gummy form. And one of the things that I started taking about a year ago, actually when we were in Europe last year, is saffron. And I started taking it because I heard about quite a few studies that demonstrated that saffron made significant improvements in people's, their ability to reduce their anxiety, to feel more relaxed, to have mental clarity, and of course, that's gonna improve your sleep, right? Because that's one of the main reasons why so many of us struggle to sleep at night. You lay down and your brain just doesn't stop spinning. So anyways, I looked into it. You know me, I love to see a good study, and there's been a ton of them. In fact, April through July 2025, this is brand new, a randomized, double-blind, placebo-controlled study looking at the impact of taking saffron daily for just three months, and the results, I can tell you, were pretty astonishing. A marked decrease in depression, anxiety, and stress. 72.3% of the participants in the saffron group achieved significant improvements on their mental state. So