Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
Showing 20 of 70- Dharmette: Love (56) Mudita and Appreciation6/16/202612 min
- Guided Meditation: Appreciation6/16/202632 min
- When Measuring Becomes Me-ing6/16/202646 min
- Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body6/16/202649 min
- Mudita (55) Choosing Joy6/15/202613 min
- Guided Meditation: Contentment6/15/202630 min
- Simplicity of Mindfulness6/14/202641 min
- Guided Meditation - Simple Mindfulness with a Light Touch6/14/202637 min
- Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control6/12/202617 min
- Guided Meditation: We Cannot Make Their Choices for Them6/12/202631 min
- Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving6/11/202616 min
- Guided Meditation: Meeting the Moment That is Already Here6/11/202630 min
- Short Talk: We don't do freedom6/11/202617 min
- Happy Hour: A Sacred Pause6/11/202647 min
- Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control6/9/202616 min
- Guided Meditation: Meeting the Body with Care6/9/202631 min
- Happy Hour: "I get to do this..." for the benefit of all beings6/9/202639 min
- Listening for What's Beneath the Suffering6/9/202644 min
- Forgetting and Remembering Who We Are6/7/202648 min
- Happy Hour: Seeing Ourselves Through the Telescope of Time6/4/202649 min