Guided Meditation: Contentment
6/15/202630 min
This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.
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First 90 secondsSpeaker 00:00
The following talk was given at the Insight Meditation Center in Redwood City, California. Please visit our website at audiodharma.org.
Gil Fronsdal· Host0:08
Hello, and happy to be greeting you from IMC in Redwood City. I have barely been here for quite a while now, maybe... Uh, well, for the, the seven AM, I haven't been here, I think maybe six weeks now. And, um, five, six weeks, and I'm very glad to be back and sitting here and, and, uh, having the, this wonderful opportunity to reflect some on the topics that we practice with in this, uh, format. And, um, to introduce the topic now, we're still on the love series that we started in January, and, uh, going through the Brahmavihāras, the divine abodes. And we've gone through the loving kindness and compassion, and today we begin in the third, which is some- usually called sympathetic joy, appreciative joy, empathic joy. And, uh, and to introduce it here,