Happy Hour: A Sacred Pause
6/11/202647 min
This talk was given by Nikki Mirghafori on 2026.06.10 at the Insight Meditation Center in Redwood City, CA.
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First 90 secondsSpeaker 00:00
The following talk was given at the Insight Meditation Center in Redwood City, California. Please visit our website at audiodharma.org.
Nikki Mirghafori· Host0:08
So welcome everyone to this, uh, this edition of Happy Hour Practice together. And welcome, welcome, welcome. So, so I'd like to invite us to, um, start meditating together and, um, I will share the theme and the guidance, uh, the particular guidance for today in, uh, in our meditation. So let's arrive as always. We always first arrive in our bodies. Embodiment. Arriving in this body. The sensations of the body in this moment in time. With this breath. Ah. Letting go for this moment of all that has come before. Turning our gaze inward to the body, taking a moment of refuge right here with this breath.