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Guided Meditation - Simple Mindfulness with a Light Touch

6/14/202637 min

This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Clips

Scooter Analogy for Effort
Stop Judging the Wandering Mind
Curiosity Transforms Our Experience
Simply Know What's Happening

Transcript preview

First 90 seconds

  1. Speaker 00:00

    The following talk was given at the Insight Meditation Center in Redwood City, California. Please visit our website at audiodharma.org.

  2. Andrea Fella· Guest0:08

    Mindfulness meditation is actually quite simple. We open to experience that's happening in the present moment with some curiosity about what it is-- what is happening in the present moment. That sounds like nothing

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