Happy Hour: "I get to do this..." for the benefit of all beings
6/9/202639 min
This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA.
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First 90 secondsSpeaker 00:00
The following talk was given at the Insight Meditation Center in Redwood City, California. Please visit our website at audiodharma.org.
Nikki Mirghafori· Host0:08
There. So hello and welcome everyone. Lovely to be with you and to, to practice. I'm happy it's Monday too. It's nice. I like Mondays, the happy hour Monday evening, so. So, um, yeah, I have a theme in mind for tonight and, and, um, maybe, maybe we'll just jump in and meditate together and I'll guide us through it. Um, yeah, let's do that. Without further ado, without further blah, blah, blah, let's, let's get into our meditation posture and practice together. So finding, [clears throat] finding a posture that's comfortable for you, that is supportive, and allowing your, your body to be upright, to be sitting upright. Both upright and relaxed.