Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body
6/16/202649 min
This talk was given by Nikki Mirghafori on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.
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First 90 secondsSpeaker 00:00
The following talk was given at the Insight Meditation Center in Redwood City, California. Please visit our website at audiodharma.org.
Nikki Mirghafori· Host0:08
There. So hello and welcome, everyone, to this edition of Happy Hour. Lovely to be with you, and always warms my heart, this tradition that we have at the beginning where we say hello and where we're Zooming from. It feels like, oh, just shooting the breeze, but it isn't. You know it isn't. It's, it's a way of feeling us coming together, our community coming together from different parts of, of the world, this country and the world, different time zones, different, um, different places. And, and always for me a sense of gratitude arises that we can meet this way from the comfort of our homes, wherever it might be, British Columbia, Canada, Florida, San Francisco, wherever it might be. Just there's a sense of gratitude that just this arises for me, uh, feeling your presence and seeing you on, on these squares so. So with that theme, let's start practicing. Let's start practicing. And I will say more, of course, during the guided meditation. So. So let us arrive.