What We’re Still Getting Wrong About Women’s Health & Fitness
4/27/20262 hr 10 min
Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.
Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.
In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.
Stacy is a force. Enjoy!
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First 90 secondsRich Roll· Host0:00
[upbeat music] There's a pretty good chance you've cottoned onto this channel and pulled up this podcast because you've got goals. You aspire to be better, to eat better, to have more energy, to be more consistent. All of this is great, but you gotta have an actual plan, or all your good intentions will soon tend to drift. And that is what I appreciate about ProLon. It's a five-day plant-based nutrition program designed to give you many of the benefits of fasting, but you get to keep eating. It sounds nuts, but it's true, thanks to the exhaustively studied, evidence-backed fasting mimicking diet devised by world-leading fasting science researcher, and friend of the pod, Dr. Valter Longo. Everything comes prepackaged in a gorgeous box labeled by day, so there's no guesswork, which makes it surprisingly doable even when life is busy. For me, it's about creating a reset point, a way to step back, recalibrate, and return to my routine with more clarity and intention. Ready for your reset? For a limited time, ProLon is offering my listeners 15% off sitewide, plus a $40 bonus gift when you subscribe to their five-day program. Just visit prolonglife.com/richroll. That's P-R-O-L-O-N-L-I-F-E.com/richroll to claim your discount and your bonus gift.
Speaker 11:18
[upbeat music] I'm gonna introduce our host, Mr. Rich Roll.
Speaker 21:25
Yeah.
Rich Roll· Host1:25
[audience applauding] How's everybody doing? Are you having