Heavy Lifting Rewires The Brain
44:07–45:59 · 113s
She dispels the "bulky" myth and cites new research that heavy lifting boosts prefrontal cortex connectivity, offering a brain-health rationale for women to train heavy.
44:07–45:59 · 113s
She dispels the "bulky" myth and cites new research that heavy lifting boosts prefrontal cortex connectivity, offering a brain-health rationale for women to train heavy.
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