Cool Water, Not Ice Baths
1:24:41–1:25:48 · 68s
Stacy explains why most women get better recovery and parasympathetic benefits from cool water (around 55°F) rather than icy plunges—sparking an "international shit storm" among cold-plunge devotees.
1:24:41–1:25:48 · 68s
Stacy explains why most women get better recovery and parasympathetic benefits from cool water (around 55°F) rather than icy plunges—sparking an "international shit storm" among cold-plunge devotees.
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