Rethinking Bone Density Training
56:50–58:05 · 75s
She debunks the idea that running or yoga builds bone density, advocating short bouts of hard landings and multidirectional forces to drive measurable improvements.
56:50–58:05 · 75s
She debunks the idea that running or yoga builds bone density, advocating short bouts of hard landings and multidirectional forces to drive measurable improvements.
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