Fasting Advice Built On Men
19:18–20:04 · 46s
Stacy says much of the fasting hype is based on male data and argues women should align meals with circadian rhythms—eat in the morning, break overnight—not hold late-morning fasts.
19:18–20:04 · 46s
Stacy says much of the fasting hype is based on male data and argues women should align meals with circadian rhythms—eat in the morning, break overnight—not hold late-morning fasts.
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