Calling Out The Gray Zone
33:49–36:16 · 147s
Stacy challenges popular class formats like Orange Theory and F45, arguing they trap women in stressful, non-adaptive “middle” intensity that spikes cortisol without driving true fitness gains.
33:49–36:16 · 147s
Stacy challenges popular class formats like Orange Theory and F45, arguing they trap women in stressful, non-adaptive “middle” intensity that spikes cortisol without driving true fitness gains.
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