How To Hack Group Classes
38:22–40:21 · 119s
After critiquing popular HIIT classes, Stacy shows how to modify them—fewer reps, heavier weight, own the interval—to actually make them effective while keeping the social benefit.
38:22–40:21 · 119s
After critiquing popular HIIT classes, Stacy shows how to modify them—fewer reps, heavier weight, own the interval—to actually make them effective while keeping the social benefit.
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