Shift From Losing To Gaining
1:03:13–1:05:21 · 128s
She reframes weight management away from loss and toward gains in muscle, bone, and longevity—arguing heavy lifting yields better body composition than endless cardio.
1:03:13–1:05:21 · 128s
She reframes weight management away from loss and toward gains in muscle, bone, and longevity—arguing heavy lifting yields better body composition than endless cardio.
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