Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
5/13/202645 min
In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength.
This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s.
Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day.
Each guest brings a unique angle:
Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym.
Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people.
Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement.
Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity.
In this episode, you’ll learn:
Why Building Muscle Protects Your Brain, Bones, and Joints.
How to Train Effectively Even if You Don’t Love the Gym.
The Best Way to Time Your Meals Around Strength Workouts.
How Strength Training Increases Confidence, Clarity, and Leadership.
Why Strength is the Secret to Aging Well and Staying Independent.
This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable.
With Love and Gratitude,
Jay Shetty.
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What we Discuss:
00:00 Intro
01:53 How to Actually Boost Your Health & Longevity
03:39 The Science Of Strength Training
11:36 Hack Laziness Today!
16:09 All You Need is 5 minutes 3 Times A Week
18:02 Train Your Brain To Overcome Laziness
21:24 Why Strength Training Should Be A Priority
27:15 Take Action & Don't Rely On Motivation
30:22 Reward Yourself After Challenging Your Body
34:07 Biggest Misconceptions In Strength Training
35:44 Eat This Right Before & After You Workout!
37:26 How Much Do Genetics Matter?
39:01 Benefits Of Having A Lower Body Fat Percentage
40:01 Is Cardio Important In Strength Training?
See omnystudio.com/listener for privacy information.
Clips
Transcript preview
First 90 secondsJay Shetty· Host0:00
This is an iHeartPodcast, [upbeat music] Guaranteed Human.
Speaker 10:04
Hi, it's Jill Interesting, host of The Spirit Daughter Podcast, where we talk about astrology, natal charts, and how to step into your most vibrant life. And today, I'm talking with my dear friend, Krista Williams.
Norah Jones0:18
It can change you in the best way possible.
Speaker 10:20
Mm-hmm.
Norah Jones0:20
Dance with the change, dance with the breakdowns.
Speaker 10:23
The embodiment of Pisces intuition with Capricorn power moves.
Norah Jones0:28
So I'm, like, delusionally proud of my chart.
Speaker 10:30
Listen to The Spirit Daughter Podcast starting on February 24th on the iHeartRadio app, Apple Podcasts, or wherever you listen to your podcasts.
Speaker 30:39
[upbeat music] Hello, gorgeous. It's Lala Kent, host of Untraditionally Lala. My days of filling up cups at SUR may be over, but I'm still loving life in the Valley. Life on the other side of the hill is giving grown-up vibes, but over here, on my podcast, Untraditionally Lala, I'm still that Lala you either love or love to hate. It's unruly, it's unafraid, it's Untraditionally Lala. Listen to Untraditionally Lala on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Speaker 41:06
[upbeat music] I'm Lori Segal, a longtime tech journalist, and consider my new podcast, Mostly Human, your bridge to the future.
Speaker 51:17
Anyone can now be an entrepreneur. Anyone can build an app, and it's very empowering.
Speaker 41:21
Each week, I'll speak to the people building that future, and we're gonna break down what all of this innovation actually means for you.