I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Showing 20 of 746- Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)6/22/202659 min
- Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want6/19/202625 min
- Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever6/17/20261 hr 3 min
- Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)6/15/20261 hr 26 min
- The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)6/12/20261 hr 18 min
- Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)6/10/20261 hr 26 min
- Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)6/8/20261 hr 13 min
- Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)6/5/202627 min
- Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)6/3/20261 hr 2 min
- Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)6/1/20261 hr 14 min
- Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)5/29/202625 min
- Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)5/27/20261 hr 3 min
- Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)5/25/20261 hr 33 min
- 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)5/22/202627 min
- Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)5/20/20261 hr 20 min
- Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)5/18/20261 hr 31 min
- Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)5/15/202630 min
- Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin5/13/202645 min
- HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)5/11/20262 hr 4 min
- Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)5/8/202625 min