On Purpose with Jay ShettyJay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

Debunking The Bulky Myth

42:23–42:50 · 28s

Senada Greca addresses women’s fear of getting bulky from lifting, explaining hormonal limits and encouraging experimentation before backing off if needed.

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