On Purpose with Jay ShettyJay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

Strength Training Protects Your Brain

11:53–12:54 · 61s

Galpin connects strength work to healthier white matter and reduced dementia risk, emphasizing neurological benefits beyond muscles and joints.

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