On Purpose with Jay ShettyJay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy GalpinBone Density’s Ticking Clock
32:26–33:20 · 54s
Greca explains peak bone density by 25–30 and the accelerating losses afterward, underscoring why lifting now prevents devastating falls later.