On Purpose with Jay ShettyJay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

Strength Predicts How Long You Live

7:55–9:09 · 75s

Andy Galpin lays out new research showing grip and leg strength often outperform VO2 max as predictors of mortality, reframing strength as central to lifespan and healthspan.

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