On Purpose with Jay ShettyJay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy GalpinFive Minutes, Three Times Weekly
21:24–21:49 · 25s
Asprey corrects Jay: it’s not 15 minutes a day—it's five minutes, three times a week—and argues working hard without the right tools is a fool’s errand.