
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes
Showing 20 of 168- Anthony Geisler: UFC, Pilates, $8T Longevity & ULC5/28/202641 min
- 272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release5/26/202656 min
- Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory5/21/202643 min
- Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation5/19/20261 hr 8 min
- Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression5/12/20261 hr 23 min
- What Is Glutathione? Here Are the Uses, Benefits & Science5/7/202615 min
- Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene5/5/20261 hr 10 min
- Omega-3 and Brain Health + What the Research Shows4/30/202614 min
- Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity4/28/20261 hr 52 min
- Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis4/23/202639 min
- Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential4/21/20261 hr 10 min
- What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery4/16/202611 min
- David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part4/14/202647 min
- Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis4/9/20261 hr 2 min
- Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health4/7/20261 hr 22 min
- Does Catching Up on Sleep Actually Work? The Science Explained4/2/20268 min
- Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV3/31/202655 min
- Gary Brecka's Top 5 Biohacks That Are Completely Free!3/26/202612 min
- Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness3/24/20261 hr 8 min
- How to Build Muscle and Lose Fat at the Same Time3/19/202611 min