
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes
Showing 20 of 182- 287. Live at the Southern Utah Holistic Health Summit 20267/16/20261 hr 24 min
- 286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression7/14/20261 hr 8 min
- 285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick7/9/202640 min
- 284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss7/7/20261 hr 11 min
- 283. Turmeric vs Fish Oil for Inflammation: Which Is Better?7/2/202611 min
- 282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People6/30/20261 hr 11 min
- 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes6/25/202634 min
- Will Harlow: STOP Losing Muscle After 50 (Do This Instead)6/23/202653 min
- There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast6/18/202613 min
- 278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery6/16/202657 min
- Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation6/11/202655 min
- 276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox6/9/20261 hr 11 min
- 275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology6/4/202637 min
- Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign6/2/20261 hr
- Anthony Geisler: UFC, Pilates, $8T Longevity & ULC5/28/202641 min
- 272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release5/26/202656 min
- Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory5/21/202643 min
- Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation5/19/20261 hr 8 min
- Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression5/12/20261 hr 23 min
- What Is Glutathione? Here Are the Uses, Benefits & Science5/7/202615 min

