272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in under five minutes!  No cracking, no stretching, no pain. In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma. The full 15-minute reset is free on his channel, and after what it did to me and Sage on camera, you're going to want to try it! CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Listen to Garry Lineham on all your favorite platforms! YouTube: https://bit.ly/4dpQ3qm  Spotify: https://bit.ly/4tXDclH  Apple Podcasts: https://apple.co/4tIQeDp  Connect with Garry Lineham Website: https://bit.ly/42Ea3AB  YouTube: https://bit.ly/4vceEX9   Instagram: https://bit.ly/4uQ2FOD  Facebook: https://bit.ly/4uhvi7z  TikTok: https://bit.ly/4uMBrs8  X: https://bit.ly/493I29e  LinkedIn: https://bit.ly/4dwyWTW  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 01:21 - Introduction: Fascia and stored trauma 03:03 - Solitary confinement and the pain crisis 04:37 - Chiropractor cellmate and 14 months of training 08:19 - Opening Human Garage in a Venice garage 13:46 - What fascia actually is and the interstitium 15:44 - The body's energy field and fascia communication 17:19 - Reorganizing the body: bones don't touch 20:54 - Reducing friction instead of adding force 23:13 - How trauma stores in the body 26:54 - Why self-directed work outperforms practitioner work 30:46 - The shower epiphany and counter-rotation discovery 33:35 - The 15-minute stress reset explained 35:32 - World tour and the free model 44:01 - Why stretching creates a stress spike 45:46 - Reversing scoliosis and pediatric cases 49:44 - C-sections, cranial compression, and ADHD 53:31 - Where to find the free protocols 55:28 ​What does it mean to you to be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.   Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices