285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick
7/9/202640 min
You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do.
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Timestamps
00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Clips
Transcript preview
First 90 secondsDanica Patrick· Guest0:00
[upbeat music] Ultimate Human Hey, guys.
Gary Brecka· Host0:12
Welcome back to the Ultimate Human podcast. I'm your host, human biologist, Gary Brecka. Let me ask you something. If your skin is breaking out, aging faster than it should, losing elasticity overnight, or just not glowing the way it used to, what's the first thing you reach for? A new cleanser? A new serum? Maybe a laser appointment? What if I told you that the skin is not the problem? What if the skin is just the messenger? Every dermatologist I've ever respected has told me the same thing: true skin health starts from the inside out. It starts with your hormones, your gut, your stress load, and the toxic inputs you might not even be aware of. The serum on your bathroom counter is the last 5% of the equation. The first 95% is what's going on internally. Today, I have three people who prove that. Dr. Shawna Vali is a double board-certified cosmetic dermatologist who will not touch your skin unless she's asked you about your sleep, your hormones, and your gut. She's seen adrenal fatigue show up as wrinkles. She's even reversed skin aging by fixing the inside first. Dr. Barbara Sturm built one of the world's most respected skincare brands on a foundation of anti-inflammatory science, because her background wasn't dermatology. It was orthopedics, and she's gonna tell you why some of the most popular products in the world are borrowing from your future. And Danica Patrick is going to tell you something that stopped