281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
6/25/202634 min
In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to stay honest, and the one exercise he says rewires your brain. But there's one line he keeps coming back to that changes how you see everything: there will never be another you.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Get Dr. Phil’s book, “WE’VE GOT ISSUES:
How You Can Stand Strong for America’s Soul and Sanity”: https://bit.ly/4w9lLjn
Listen to "The Dr. Phil Podcast" on all your favorite platforms!
YouTube: https://bit.ly/4eZriDg
Spotify: https://bit.ly/4oIipRM
Apple Podcasts: https://bit.ly/4ak9eBd
Connect with Dr. Phil
Website: https://bit.ly/4xNxWUz
YouTube: https://bit.ly/4xLmoRH
Instagram: https://bit.ly/4eq84GS
Facebook: https://bit.ly/3SmTAyY
TikTok: https://bit.ly/4esjytx
LinkedIn: https://bit.ly/4etXz5u
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 - Intro of Show
01:38 - A chaotic, sometimes violent childhood
04:27 - Recognizing self-destruction firsthand
07:11 - The Salvation Army game that changed everything
11:39 - The injury that ended football
13:35 - Finding the north star in your 70s
16:53 - Anxiety and the lies we tell ourselves
18:34 - The four questions to test your thinking
19:35 - Living with intention vs. autopilot
20:40 - There will never be another you
22:24 - How to find your purpose
25:49 - Reframing failure as elimination
27:28 - An appointment with yourself
28:00 - Tennis, discipline, and family history
31:43 - What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Transcript preview
First 90 secondsPhil McGraw· Guest0:00
Anxiety, depression, and loneliness are the highest they've ever been since records started being kept among our young people. If people are having anxiety in the absence of genuine threat, then they're obviously telling themselves something that isn't true.
Gary Brecka· Host0:15
You've said in the past that the internal dialogue of anxiety is fatalistic.
Phil McGraw· Guest0:19
You have to live with intention because if you get up and you're just reactive to what happens in your life instead of choosing what you do, then you're just living reactively.
Gary Brecka· Host0:30
I think the fear of failure, you know, grips a lot of people and keeps them from taking that steps forward.
Phil McGraw· Guest0:34
You've gotta find that thing that really fills you up, and the way to do that is you have to start asking yourself questions. What matters to me? There will never be another you. What are you gonna do with it?
Gary Brecka· Host0:47
For someone that's watching this podcast, how do they go about figuring out what their purpose is?
Phil McGraw· Guest0:51
If you're looking for an answer, you've gotta start asking the right questions, and some of those right questions are...
Gary Brecka· Host0:58
[upbeat music] Ultimate Human. Hey, guys. Welcome back to the Ultimate Human podcast. I'm your host, human biologist Gary Brecka, where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between. Today is definitely one of those in-between podcasts. Um, today's guest is arguably the most recognized figure