#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move

Jamie Kern Lima· Host0:00

Coming up in this incredible part two episode with Dr. Gabrielle Lyon. GLP-1s are sweeping the country and the world- And the world ... by storm. What do people need to make sure that they do, that maybe their doctor doesn't even know to tell them to do, when they are someone taking GLP-1s?

Gabrielle Lyon· Guest0:16

They are the most effective medication we have ever seen for weight loss. 70% of people will go off of them within two years, and if they have lost muscle and not addressed their habits, I would argue that they're going to be in a worse place because they're trading obesity for s- There are so many people who, like you, are changing the world in big ways, and you are their doctor.

Jamie Kern Lima· Host0:44

You are their, their advisor.

Gabrielle Lyon· Guest0:46

Many mutual, uh, friends of ours, yes.

Jamie Kern Lima· Host0:48

Yeah. How much protein should you eat? What about a fasting window? Will you get too bulky if you start lifting weights? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best? Dr. Lyon has flown in from her busy practice in Texas to be here with you and me today, and I am so excited for this conversation. Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging. She's worked with Navy SEALs, Olympians, and