The Jamie Kern Lima Show#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move

Flip-A-Coin Discipline Hack

47:14–48:26 · 73s

She offers a quirky tactic to build discipline: flip a coin for small pleasures to create tolerable friction, training yourself to stop negotiating with your impulses.

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