The Jamie Kern Lima Show#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move

Fasting, Without The Hype

27:28–28:21 · 53s

She separates magic from method: an 8–9 hour eating window helps control calories and rest the gut, but doesn’t have special metabolic powers.

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