The Jamie Kern Lima Show#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move

Protein Is Nature’s GLP-1

26:13–27:15 · 62s

Dr. Lyon prescribes 30–50g protein at the first meal and says starting with protein stabilizes willpower, likening it to a natural appetite regulator.

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