The Jamie Kern Lima Show#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move

Candy, Then Pushups

35:34–36:25 · 51s

After Jamie’s Swedish Fish confession, Dr. Lyon gives an immediate fix: walk or do pushups right away to blunt the metabolic hit and stop the shame spiral.

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