The Jamie Kern Lima Show#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & MoveHow Much Protein Daily
18:39–19:34 · 54s
Clear target: .7 to 1 gram of protein per pound of target body weight—aim for where you want to be, not where you are.