Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Episodes
Showing 20 of 21- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing6/29/202648 min
- Secrets of the food industry, Plant Protein & Healthy Ice Cream6/25/202651 min
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation6/22/202654 min
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure6/18/202637 min
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day6/15/202653 min
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes6/11/202635 min
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans6/8/202649 min
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems6/4/202642 min
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face6/1/202655 min
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths5/28/202636 min
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate5/25/202645 min
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy5/21/202638 min
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger5/18/20261 hr 5 min
- Burnout, Partner Diet Drama & The Smoothie Myth5/14/202651 min
- Britain’s Health SOS, Stress & The Cortisol Craze5/11/202654 min
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits5/7/202637 min
- When to Exercise, Gut Health Clues & The Cost of “Perfect”5/4/202657 min
- Building Muscle, Protein vs Fibre & The Supplement Trap4/30/202632 min
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg4/27/202651 min
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing4/23/202640 min