Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Episodes
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits5/7/202637 min
- When to Exercise, Gut Health Clues & The Cost of “Perfect”5/4/202657 min
- Building Muscle, Protein vs Fibre & The Supplement Trap4/30/202632 min
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg4/27/202651 min
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing4/23/202640 min
- Best Foods for Brain & Gut Health + The Social Media Reckoning4/20/202652 min