Secrets of the food industry, Plant Protein & Healthy Ice Cream
6/25/202651 min
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
- Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
- Order your copy of Rhi's new book: The Fibre Formula
- Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clips
Transcript preview
First 90 secondsSpeaker 10:00
[upbeat music] This episode is brought to you by Prime. Obsession is in session, and this summer Prime originals have everything you want. Steamy romances, irresistible love stories, and the book-to-screen favorites you've already read twice. Off Campus, Elle, Every Year After, The Love Hypothesis, Sterling Point, and more. Slow burns, second chances, chemistry you can feel through the screen. Your next obsession is waiting. Watch only on Prime.
Speaker 20:28
[upbeat music] Plan B is a backup birth control option that's there for you when things don't go according to plan. It specifically works after unprotected sex and before pregnancy occurs by temporarily delaying ovulation. Plan B is available nationwide at all major retailers and through delivery apps like DoorDash. No ID, prescription, or age requirement. It's the number-one OBGYN recommended brand of emergency contraception, and it won't impact your future fertility. That's freedom to be. Use as directed.
Ella Mills· Host0:59
[upbeat music] Welcome to The Wellness Scoop, your weekly dose of health and wellness inspiration, and as always, we're both here as your hosts today. I'm Ella Mills.
Rhiannon Lambert· Host1:12
And I'm Rhiannon Lambert, and today we have a fantastic episode full of the wonderful questions that you are sending in to us, so let's go.
Ella Mills· Host1:20
Coming up in today's show, we're gonna talk a little bit about finding ability to be a little bit more present, a bit about starting off with these kind of more