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The Wellness Scoop

Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

6/18/202637 min

Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health.

With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE

Some brilliant professionals and resources for nutrition and neurodivergent:

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella: 

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Clips

GLP-1 Misuse Red Flags
Celebrity Burger Myth Called Out
No Shortcuts With GLP-1s
Evolution Vs. Extreme Thinness
Legs-Up-Wall Relaxation Hack

Transcript preview

First 90 seconds

  1. Speaker 10:00

    [upbeat music] The 2026 Chevy Equinox is more than an SUV. It's your Sunday tailgate and your parking lot snack bar. Your lucky jersey, your chairs, and your big cooler fit perfectly in your even bigger cargo space. And when it's go time, your 11.3 inch diagonal touchscreen's got the playbook, the playlist, and the tech to stay a step ahead. It's more than an SUV. It's your Equinox. Chevrolet, together let's drive.

  2. Speaker 20:28

    [upbeat music] On any journey using Uber, it helps to know you're getting into the right car. PIN verification adds an extra step to make sure your ride is your ride. Before the trip begins, your app gives you a unique PIN. Just tell it to your driver, and they'll enter it in their app before the ride can start.

  3. Speaker 30:43

    Hey, what's your PIN?

  4. Speaker 40:45

    Mm-hmm. 2538.

  5. Speaker 20:46

    That way, you know you're in the right car taking the right trip and your driver knows you're the right passenger. Make sure your ride is your ride with PIN verification from Uber, one more way Uber is putting safety at every turn. Learn more on the Uber app.

  6. Ella Mills· Host1:00

    [gentle music] Welcome to the Wellness Group, your now twice weekly dose of health and wellness inspiration, and we're both here as your hosts. I'm Ella Mills.

  7. Rhiannon Lambert· Host1:12

    And I'm Rhiannon Lambert, and we are discussing some of the most incredible questions from all of our lovely listeners and discussing what we have been up to every single week. So let's go.

  8. Ella Mills· Host1:22

    Let's go, Ri. Okay. Sorry, my seven, nearly seven-year-old daughter is obsessed with cheerleaders at the moment,

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