The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
6/22/202654 min
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment.
We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash against wellness culture, health trackers and the relentless pursuit of self-optimisation
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
- Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
- Order your copy of Rhi's new book: The Fibre Formula
- Sign up to Rhitrition+
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Clips
Transcript preview
First 90 secondsElla Mills· Host0:00
[gentle music] Welcome to The Wellness Scoop, your weekly dose of health and wellness inspiration. And as always, we're both here as your host. I'm Ella Mills.
Rhiannon Lambert· Host0:11
And I'm Rhiannon Lambert. And after a decade in the wellness industry, we know how overwhelming and confusing health advice can be, and that's why we're both here with our podcast to cut through the noise and make healthier living simple, fun, and personal.
Ella Mills· Host0:25
[gentle music] I have to say, I have a very old sleeping dog at my feet, and he's being so sweet. But if you hear a little dog action, guys, that is my very old, uh, Cocker Spaniel who is going- Aw. I know. It's actually, he's going a little bit mad. Anyways, Ri, what is coming up on today's show other than my slightly old and mad dog?
Rhiannon Lambert· Host0:47
Today we have got a very big show actually, and we're discussing the new Broken Plate report and the alarming state of our food system here in the UK. Then we're moving on to sleep trackers. Are they actually making our sleep worse? Then why one in four Gen Z adults avoid the beach, and the Steven Bartlett backlash, and whether we have actually reached peak optimization. Plus, when does healthy become unhealthy? So Ella, what a show.
Ella Mills· Host1:18
I actually kind of forgot what we were talking about today, if I'm completely honest, but now I remember. Guys, it's gonna be quite a chatty show, I'm gonna say today. The Broken Plate report probably less so, but I feel like this, we have a lot of