Particle Data Platform
The Wellness Scoop

Burnout, Partner Diet Drama & The Smoothie Myth

5/14/202651 min

This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing gum can be so hard to shift. We also unpack the banana and berry smoothie myth, share simple ways to support insulin resistance, and explore what actually helps when recovering from burnout, plus whether ginger shots are worth it. Recommendations: The Morning Show on Apple TV Warm salads in summer Meditating with music. Rhi recommends Howard Shore and John Barry. From listener Bryony: 1-2-3 Pancakes - 1 banana (mashed), 2 eggs, 3 tablespoons oats. Super easy, mixed together and fried. Listener Kate says, 'don't pull up dandelions' as they provide food for insects and keep our environment healthy. She adds: 'We need to retrain our brains to see wild flowers as valuable plants, not weeds!' Ella's book recommendation: 'Consider Yourself Kissed' by Jessica Stanley For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clips

Why Powders Aren’t Real Food
We Broke Up Over Vegetables
Calling Out Wellness Gums
Smoothies: Villain or Superpower?
Apple Cider Vinegar Reality Check
Burnout: What Actually Helped
Stop Selling Burnout Cures
Chewing Gum And Your Gut
Insulin Resistance: What Helps
The Banana Fear Was Bonkers

Transcript preview

First 90 seconds

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  5. Ella Mills· Host1:08

    I'm Ella Mills And I'm Rhiannon Lambert.

  6. Rhiannon Lambert· Host1:10

    And today we're here taking all of your wonderful recommendations and questions on the podcast, so let's get into it We've got so much to talk about today.

  7. Ella Mills· Host1:21

    We are gonna be talking about your partner's diet and the drama that that can create when they won't listen, key nutrients for teenagers,

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