
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you
Episodes
- Use Music to Change Your Brain and Get Happier7/13/202644 min
- How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks7/6/20261 hr 9 min
- Why Success Never Feels Like Enough6/29/202645 min
- How to Beat Burnout6/22/202653 min
- 9 Rules for a Happier Vacation6/15/202642 min
- How to Stop Dating the Wrong Person6/8/202642 min
- The Real Cost of Family Estrangement6/1/202649 min
- The Diet Protocols for Happiness5/25/202646 min
- 4 Ways to Get Better at Friendship5/18/202648 min
- Stop Trying to be Perfect5/11/202644 min
- How to Enjoy Your Life5/4/202636 min
- How to Manage Grief4/27/202641 min
- Why You Literally Need to Touch Grass4/20/202633 min

