The TRUTH About Zone Training
5/14/202630 min
Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.
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Clips
Transcript preview
First 90 secondsSpencer Matthews· Host0:00
I'm seeing the Staff Master General after this.
Oli Patrick· Host0:01
Procession?
Spencer Matthews· Host0:03
Yeah.
Oli Patrick· Host0:04
Is that why he goes to Victoria?
Spencer Matthews· Host0:05
Yeah.
Oli Patrick· Host0:06
To, is that London City Athletic?
Spencer Matthews· Host0:08
Yeah.
Oli Patrick· Host0:08
City Athletic. Is it good?
Spencer Matthews· Host0:09
Yeah. Gonna lift some weights with the staff man. [laughs] And then... What are you laughing at?
Oli Patrick· Host0:15
He's such a good bloke. He is a good human being.
Spencer Matthews· Host0:19
Can you eat too much protein? Nah. [laughs] [laughs] Can you remember when I sent you that?
Oli Patrick· Host0:26
No.
Spencer Matthews· Host0:27
[laughs] I asked, um- Yeah, yeah, yeah, yeah, yeah ... I said, I thought because, like, Sean used to do the equivalent of The Extra Mile, and so I, I sent Ollie a message saying, "Can you eat too mu- is it possible to eat too much protein?" I sent it to Sean as well just to see if there was a difference. [laughs] And Ollie sent me this, like, really scientific breakdown of like, "Yes, of course you can, but, like, it's quite hard to do so," and blah, blah, blah, blah, blah, blah, blah. And Sean just went, "Nah."
Oli Patrick· Host0:46
[laughs] [laughs] Have you told him that story?
Spencer Matthews· Host0:51
No.
Oli Patrick· Host0:51
No?
Spencer Matthews· Host0:52
[gentle music] Hello, everyone. Welcome to this week's episode of The Extra Mile with me, Spencer Matthews.
Oli Patrick· Host1:03
And me, Ollie Patrick.
Spencer Matthews· Host1:05
And today, we're gonna be talking about zones, running zones. What are they? Why do we care about them? You know, we had Steven Scullion on the main show. I'm not... I'm, I'm gonna stop calling it the main show.
Oli Patrick· Host1:16
I think it, it is the main show.
Spencer Matthews· Host1:17
No, but m- you know what? I love Extra Mile, right? [laughs] And I look forward to Extra Mile. I love Untapped, the, the, the main show. [laughs] But I, I think I'm not gonna call it that. What should we call the, what should we call the regular e- the regular episode? The... No.
Oli Patrick· Host1:29
Guest.