Why Zone Two Feels Flat
26:05–26:54 · 49s
Oli explains the missing runner’s high in easy runs: less muscle damage means fewer endorphins—and why many drift to the ‘gray zone’ for a buzz.
26:05–26:54 · 49s
Oli explains the missing runner’s high in easy runs: less muscle damage means fewer endorphins—and why many drift to the ‘gray zone’ for a buzz.
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