The Four-Minute Dogfight
33:05–34:21 · 75s
Oli outlines a VO2 max-boosting session: four minutes all-out at steady pace, three minutes active recovery, repeat four times—the Norwegian-inspired protocol.
33:05–34:21 · 75s
Oli outlines a VO2 max-boosting session: four minutes all-out at steady pace, three minutes active recovery, repeat four times—the Norwegian-inspired protocol.
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