Fuel Or Fail Epiphany
19:01–19:42 · 41s
Spencer shares a candid lesson: trying a hard session in a calorie deficit led to a complete collapse early in rep one—fuel matters more than he realized.
19:01–19:42 · 41s
Spencer shares a candid lesson: trying a hard session in a calorie deficit led to a complete collapse early in rep one—fuel matters more than he realized.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.